/* ProstaFit Indonesia | v1.0 | prostafit.id | Fitness Wellness */
@import url('https://fonts.googleapis.com/css2?family=Domine:wght@400;600;700&family=Inter:wght@300;400;500;600;700;800&display=swap');
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
:root{
  --blue:#17375E;--blue2:#1E4A7E;--blue3:#EBF3FB;
  --org: #E8720C;--org2: #B85A09;--org3: #FEF3E8;
  --ice: #F0F6FC;--card:#FFFFFF;--bg:#F4F8FC;
  --muted:#5A6A7A;--text:#0F1E2E;
  --brd:#D8E4EF;--sh:0 2px 18px rgba(23,55,94,0.08);--sh-lg:0 16px 48px rgba(23,55,94,0.14);--r:10px;
}
html{font-size:16px;scroll-behavior:smooth}
body{font-family:'Inter',sans-serif;background:var(--bg);color:var(--text);line-height:1.7;-webkit-font-smoothing:antialiased}
.nb{background:var(--blue);padding:8px 40px;display:flex;justify-content:space-between;align-items:center;font-size:0.7rem;color:rgba(255,255,255,0.5)}
.nb strong{color:#F4A24D}.nb a{color:#F4A24D;text-decoration:none}
.hdr{background:var(--card);border-bottom:2px solid var(--blue);position:sticky;top:0;z-index:100;box-shadow:var(--sh)}
.hdr-in{max-width:1320px;margin:auto;padding:0 40px;display:flex;align-items:center;justify-content:space-between;height:68px}
.logo{text-decoration:none;display:flex;align-items:center;gap:12px}
.logo-ic{width:40px;height:40px;background:linear-gradient(135deg,var(--blue) 0%,var(--blue2) 100%);border-radius:8px;display:flex;align-items:center;justify-content:center;font-family:'Domine',serif;font-size:1rem;color:#fff;font-weight:700}
.logo-nm{font-family:'Domine',serif;font-size:1.35rem;color:var(--blue);font-weight:700;letter-spacing:-0.01em}
.logo-nm span{color:var(--org)}.logo-sub{font-size:0.58rem;text-transform:uppercase;letter-spacing:0.14em;color:var(--muted);display:block;margin-top:2px}
.nav{display:flex;align-items:center;gap:2px}
.nl{color:var(--muted);text-decoration:none;font-size:0.85rem;font-weight:500;padding:7px 12px;border-radius:6px;transition:all 0.2s}
.nl:hover,.nl.on{color:var(--blue);background:var(--blue3);font-weight:600}
.btn-h{background:var(--org);color:#fff;padding:9px 20px;border-radius:6px;font-size:0.83rem;font-weight:700;text-decoration:none;margin-left:12px;transition:all 0.2s}
.btn-h:hover{background:var(--org2);transform:translateY(-1px)}
/* Hero: split with orange accent panel */
.hero{background:var(--blue);position:relative;overflow:hidden}
.hero::after{content:'';position:absolute;right:0;top:0;bottom:0;width:38%;background:linear-gradient(180deg,var(--org) 0%,#B85A09 100%);clip-path:polygon(15% 0,100% 0,100% 100%,0 100%)}
.hero-in{max-width:1320px;margin:auto;padding:72px 40px;display:grid;grid-template-columns:1fr 360px;gap:48px;align-items:center;position:relative;z-index:1}
.hero-tag{font-size:0.62rem;font-weight:700;text-transform:uppercase;letter-spacing:0.18em;color:#F4A24D;margin-bottom:18px;display:flex;align-items:center;gap:8px}
.hero-tag::before{content:'';width:20px;height:2px;background:#F4A24D}
.hero-h{font-family:'Domine',serif;font-size:clamp(2.4rem,4vw,3.8rem);color:#fff;line-height:1.08;margin-bottom:18px;letter-spacing:-0.02em}
.hero-h em{color:#F4A24D;font-style:normal}
.hero-sub{color:rgba(255,255,255,0.65);font-size:1rem;line-height:1.78;margin-bottom:28px;max-width:480px}
.hero-btns{display:flex;gap:12px;flex-wrap:wrap}
.btn-org{background:var(--org);color:#fff;padding:13px 28px;border-radius:7px;font-size:0.9rem;font-weight:700;text-decoration:none;transition:all 0.2s;box-shadow:0 4px 16px rgba(232,114,12,0.4)}
.btn-org:hover{background:var(--org2);transform:translateY(-2px)}
.btn-wh{border:2px solid rgba(255,255,255,0.3);color:#fff;padding:13px 28px;border-radius:7px;font-size:0.9rem;font-weight:600;text-decoration:none;transition:all 0.2s}
.btn-wh:hover{border-color:#fff}
/* Fitness challenge cards — UNIQUE element */
.chall-grid{display:grid;grid-template-columns:1fr;gap:10px;position:relative;z-index:1}
.ch{background:rgba(255,255,255,0.12);backdrop-filter:blur(8px);border:1px solid rgba(255,255,255,0.2);border-radius:8px;padding:14px 16px;display:flex;align-items:center;gap:14px}
.ch-ico{font-size:1.4rem;flex-shrink:0}
.ch-tx{color:#fff;font-size:0.88rem;font-weight:500;line-height:1.4}
.ch-check{width:22px;height:22px;border-radius:50%;border:2px solid rgba(255,255,255,0.35);flex-shrink:0;margin-left:auto;display:flex;align-items:center;justify-content:center;font-size:0.7rem;color:rgba(255,255,255,0.4)}
/* Stat strip */
.stat-strip{background:var(--org);padding:18px 0}
.ss-in{max-width:1320px;margin:auto;padding:0 40px;display:grid;grid-template-columns:repeat(4,1fr);gap:0}
.ss-it{text-align:center;padding:0 20px;border-right:1px solid rgba(255,255,255,0.2)}
.ss-it:last-child{border:none}
.ss-n{font-family:'Domine',serif;font-size:1.9rem;color:#fff;font-weight:700}
.ss-l{font-size:0.67rem;color:rgba(255,255,255,0.8);text-transform:uppercase;letter-spacing:0.08em;margin-top:2px}
/* Layout */
.w{max-width:1320px;margin:0 auto;padding:0 40px}
.sp{padding:72px 0}
.kk{font-size:0.64rem;font-weight:700;text-transform:uppercase;letter-spacing:0.16em;color:var(--org);display:flex;align-items:center;gap:8px;margin-bottom:12px}
.kk::before{content:'';width:18px;height:2px;background:var(--org)}
.sh{font-family:'Domine',serif;font-size:clamp(1.8rem,2.6vw,2.3rem);color:var(--blue);letter-spacing:-0.02em;line-height:1.2;margin-bottom:32px}
/* Icon feature grid — 4 col UNIQUE */
.icon-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.ig-card{background:var(--card);border-radius:var(--r);padding:26px 20px;border:1px solid var(--brd);box-shadow:var(--sh);text-align:center;transition:all 0.25s;text-decoration:none;display:block}
.ig-card:hover{transform:translateY(-5px);box-shadow:var(--sh-lg);border-color:var(--org)}
.ig-ico{width:60px;height:60px;border-radius:14px;background:var(--blue3);margin:0 auto 14px;display:flex;align-items:center;justify-content:center;font-size:1.6rem;transition:background 0.2s}
.ig-card:hover .ig-ico{background:var(--org3)}
.ig-h{font-family:'Domine',serif;font-size:1rem;color:var(--blue);margin-bottom:6px;font-weight:700}
.ig-p{font-size:0.84rem;color:var(--muted);line-height:1.55}
/* 5-step progress strip */
.steps-strip{background:var(--blue3);border:1px solid var(--brd);border-radius:var(--r);padding:32px;margin-top:48px}
.steps-h{font-family:'Domine',serif;font-size:1.3rem;color:var(--blue);margin-bottom:24px;text-align:center}
.steps-row{display:flex;align-items:flex-start;gap:0;position:relative}
.steps-row::before{content:'';position:absolute;top:20px;left:20px;right:20px;height:2px;background:var(--brd);z-index:0}
.step-it{flex:1;display:flex;flex-direction:column;align-items:center;text-align:center;position:relative;z-index:1}
.step-dot{width:40px;height:40px;border-radius:50%;background:var(--org);color:#fff;font-family:'Domine',serif;font-weight:700;font-size:1rem;display:flex;align-items:center;justify-content:center;margin-bottom:12px;box-shadow:0 4px 12px rgba(232,114,12,0.35);flex-shrink:0}
.step-h{font-size:0.84rem;font-weight:700;color:var(--blue);margin-bottom:4px;line-height:1.3}
.step-p{font-size:0.77rem;color:var(--muted);line-height:1.5;max-width:110px}
/* article cards */
.card-grid{display:grid;grid-template-columns:1.5fr 1fr;gap:20px}
.art-c{background:var(--card);border-radius:var(--r);overflow:hidden;border:1px solid var(--brd);box-shadow:var(--sh);text-decoration:none;display:flex;flex-direction:column;transition:transform 0.3s,box-shadow 0.3s}
.art-c:hover{transform:translateY(-5px);box-shadow:var(--sh-lg)}
.ac-iw{overflow:hidden}
.ac-img{width:100%;height:220px;object-fit:cover;transition:transform 0.35s;display:block}
.art-c.main .ac-img{height:300px}
.art-c:hover .ac-img{transform:scale(1.05)}
.ac-body{padding:22px;flex:1;display:flex;flex-direction:column}
.ac-cat{font-size:0.6rem;font-weight:700;text-transform:uppercase;letter-spacing:0.12em;color:var(--org);margin-bottom:8px}
.ac-h{font-family:'Domine',serif;font-size:1.08rem;color:var(--blue);line-height:1.28;margin-bottom:8px;font-weight:700}
.ac-p{color:var(--muted);font-size:0.87rem;line-height:1.6;flex:1}
.ac-ft{display:flex;align-items:center;justify-content:space-between;margin-top:14px;padding-top:10px;border-top:1px solid var(--brd)}
.ac-dt{font-size:0.73rem;color:#9AABB8}
.ac-rd{font-size:0.78rem;font-weight:700;color:var(--org)}
/* dark band */
.dk-band{background:var(--blue);padding:72px 0;position:relative;overflow:hidden}
.dk-band::after{content:'';position:absolute;left:-60px;bottom:-60px;width:300px;height:300px;border-radius:50%;background:rgba(232,114,12,0.06)}
.dk-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:52px;align-items:center}
.dk-img{width:100%;height:380px;object-fit:cover;border-radius:var(--r);box-shadow:0 20px 60px rgba(0,0,0,0.3);display:block}
.dk-kk{font-size:0.62rem;font-weight:700;text-transform:uppercase;letter-spacing:0.16em;color:#F4A24D;display:flex;align-items:center;gap:8px;margin-bottom:14px}
.dk-kk::before{content:'';width:16px;height:2px;background:#F4A24D}
.dk-h{font-family:'Domine',serif;font-size:2rem;color:#fff;margin-bottom:12px;line-height:1.18}
.dk-p{color:rgba(255,255,255,0.65);font-size:0.95rem;line-height:1.8;margin-bottom:16px}
.dk-facts{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:22px}
.dk-fact{background:rgba(255,255,255,0.07);border:1px solid rgba(255,255,255,0.08);border-radius:7px;padding:12px 14px}
.dk-fact-n{font-family:'Domine',serif;font-size:1.5rem;color:#F4A24D;font-weight:700;line-height:1}
.dk-fact-l{font-size:0.72rem;color:rgba(255,255,255,0.6);margin-top:3px}
.dk-disc{background:rgba(232,114,12,0.1);border:1px solid rgba(232,114,12,0.25);border-left:3px solid #F4A24D;border-radius:7px;padding:12px 16px;font-size:0.74rem;color:#F4A24D;line-height:1.65}
/* newsletter */
.nl-s{background:var(--org3);border-top:1px solid #F9D4A8;border-bottom:1px solid #F9D4A8;padding:60px 40px}
.nl-in{max-width:500px;margin:auto;text-align:center}
.nl-h{font-family:'Domine',serif;font-size:2rem;color:var(--blue);margin-bottom:8px}
.nl-sub{color:var(--muted);margin-bottom:24px}
.nl-f{display:flex;gap:10px}
.nl-i{flex:1;padding:12px 16px;border-radius:6px;border:2px solid #E8C49A;background:#fff;font-size:0.9rem;font-family:inherit;outline:none;transition:border-color 0.2s}
.nl-i:focus{border-color:var(--org)}
.nl-b{background:var(--blue);color:#fff;padding:12px 20px;border-radius:6px;border:none;font-size:0.88rem;font-weight:700;cursor:pointer;font-family:inherit;white-space:nowrap;transition:all 0.2s}
.nl-b:hover{background:var(--blue2)}
/* footer */
.ftr{background:#061020;color:#1A2A3A;padding:56px 0 28px}
.ftr-in{max-width:1320px;margin:auto;padding:0 40px}
.fg{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:40px;margin-bottom:40px;padding-bottom:40px;border-bottom:1px solid rgba(255,255,255,0.04)}
.fl-log{font-family:'Domine',serif;font-size:1.4rem;color:#fff;margin-bottom:12px}
.fl-log span{color:#F4A24D}
.fl-desc{font-size:0.87rem;line-height:1.75;color:#243040;max-width:300px;margin-bottom:14px}
.fl-disc{background:rgba(232,114,12,0.08);border:1px solid rgba(232,114,12,0.2);border-radius:7px;padding:11px 13px;font-size:0.69rem;color:#F4A24D;line-height:1.65}
.fh{color:#243040;font-size:0.71rem;font-weight:700;text-transform:uppercase;letter-spacing:0.12em;margin-bottom:14px}
.fl2{list-style:none}
.fl2 li{margin-bottom:10px}
.fl2 a{color:#111A2A;text-decoration:none;font-size:0.875rem;transition:color 0.2s}
.fl2 a:hover{color:#F4A24D}
.f-bot{display:flex;justify-content:space-between;align-items:center;font-size:0.77rem;flex-wrap:wrap;gap:10px}
.f-leg{display:flex;gap:18px}
.f-leg a{color:#111A2A;text-decoration:none}
.f-leg a:hover{color:#F4A24D}
/* article */
.bc{background:var(--blue3);border-bottom:1px solid var(--brd);padding:9px 0}
.bc-in{max-width:1320px;margin:auto;padding:0 40px;font-size:0.77rem;color:var(--muted);display:flex;align-items:center;gap:6px}
.bc-in a{color:var(--blue2);text-decoration:none}
.ph{background:var(--blue);padding:48px 40px;border-bottom:3px solid var(--org)}
.ph-in{max-width:1320px;margin:auto}
.ph-kk{font-size:0.62rem;font-weight:700;text-transform:uppercase;letter-spacing:0.16em;color:#F4A24D;display:flex;align-items:center;gap:8px;margin-bottom:12px}
.ph-kk::before{content:'';width:16px;height:2px;background:#F4A24D}
.ph-h{font-family:'Domine',serif;font-size:clamp(1.9rem,3vw,2.8rem);color:#fff;max-width:760px;line-height:1.18}
.art-wrap{max-width:780px;margin:0 auto;padding:52px 40px}
.back-b{display:inline-flex;align-items:center;gap:6px;background:var(--blue3);color:var(--blue2);font-size:0.82rem;font-weight:700;text-decoration:none;padding:8px 16px;border-radius:6px;margin-bottom:28px;border:1px solid var(--brd);transition:all 0.2s}
.back-b:hover{background:var(--brd)}
.art-meta{display:flex;align-items:center;gap:10px;margin-bottom:18px;flex-wrap:wrap}
.art-cat{background:var(--org);color:#fff;font-size:0.61rem;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;padding:4px 12px;border-radius:4px}
.art-dt{font-size:0.79rem;color:var(--muted)}
.art-t{font-family:'Domine',serif;font-size:clamp(2rem,3.5vw,2.9rem);color:var(--blue);line-height:1.12;margin-bottom:18px;letter-spacing:-0.02em}
.art-lead{font-size:1.08rem;color:var(--muted);line-height:1.82;border-left:4px solid var(--org);padding-left:18px;margin-bottom:30px;font-style:italic}
.art-img{width:100%;height:400px;object-fit:cover;border-radius:var(--r);margin-bottom:34px;box-shadow:var(--sh-lg);display:block}
.ac p{font-size:1rem;line-height:1.88;margin-bottom:20px;color:#2A3A4A}
.ac h2{font-family:'Domine',serif;font-size:1.55rem;color:var(--blue);margin:38px 0 12px}
.ac h3{font-family:'Domine',serif;font-size:1.18rem;color:var(--org2);margin:26px 0 10px}
.ac ul,.ac ol{padding-left:22px;margin-bottom:20px}
.ac li{margin-bottom:10px;line-height:1.75;color:#2A3A4A}
.ib{background:var(--blue3);border:1px solid #C0D8EC;border-left:4px solid var(--blue);border-radius:var(--r);padding:18px 20px;margin:24px 0}
.ib-l{font-size:0.63rem;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:var(--blue2);margin-bottom:8px}
.ib p{font-size:0.92rem;margin-bottom:0;line-height:1.7;color:var(--blue)}
.wb{background:#FFFBEA;border:1px solid #FDE68A;border-left:4px solid #D97706;border-radius:var(--r);padding:18px 20px;margin:24px 0}
.wb-l{font-size:0.63rem;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:#854D0E;margin-bottom:8px}
.wb p{font-size:0.92rem;margin-bottom:0;line-height:1.7;color:#713F12}
.rel-arts{margin-top:48px;padding-top:28px;border-top:2px solid var(--blue)}
.ra-h{font-family:'Domine',serif;font-size:1.3rem;color:var(--blue);margin-bottom:18px}
.ra-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.ra-card{background:var(--card);border-radius:var(--r);border:1px solid var(--brd);padding:15px;text-decoration:none;display:block;transition:all 0.2s}
.ra-card:hover{border-color:var(--org);background:var(--org3)}
.ra-cat{font-size:0.59rem;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:var(--org);margin-bottom:5px}
.ra-title{font-family:'Domine',serif;font-size:0.92rem;color:var(--blue);line-height:1.3}
/* contact / policy */
.ct{max-width:1060px;margin:0 auto;padding:72px 40px;display:grid;grid-template-columns:1.4fr 1fr;gap:52px}
.cf{background:var(--card);border:1px solid var(--brd);border-radius:var(--r);padding:38px;box-shadow:var(--sh-lg)}
.cf-h{font-family:'Domine',serif;font-size:1.6rem;color:var(--blue);margin-bottom:20px}
.fgg{margin-bottom:16px}
.fl-l{font-size:0.83rem;font-weight:600;color:var(--text);margin-bottom:6px;display:block}
.fld{width:100%;padding:12px 16px;border-radius:6px;border:2px solid var(--brd);font-size:0.9rem;outline:none;background:var(--bg);font-family:inherit;color:var(--text);transition:border-color 0.2s}
.fld:focus{border-color:var(--org)}
textarea.fld{resize:vertical;min-height:110px}
.btn-sub{background:var(--blue);color:#fff;padding:13px 30px;border-radius:7px;border:none;font-size:0.9rem;font-weight:700;cursor:pointer;width:100%;font-family:inherit;transition:all 0.2s}
.btn-sub:hover{background:var(--org)}
.ci-s{padding-top:4px}
.ci-h{font-family:'Domine',serif;font-size:1.6rem;color:var(--blue);margin-bottom:10px}
.ci-sub{color:var(--muted);margin-bottom:26px;font-size:0.94rem;line-height:1.75}
.ci-r{display:flex;gap:14px;margin-bottom:18px}
.ci-ico{width:42px;height:42px;background:var(--blue3);border:1px solid var(--brd);border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:1.1rem;flex-shrink:0}
.ci-lb{font-size:0.67rem;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;color:var(--muted);margin-bottom:3px}
.ci-vl{font-size:0.92rem;color:var(--text);font-weight:600;line-height:1.5}
.pol{max-width:760px;margin:0 auto;padding:64px 40px}
.pol-h{font-family:'Domine',serif;font-size:2.3rem;color:var(--blue);margin-bottom:6px}
.pol-d{color:var(--muted);font-size:0.85rem;margin-bottom:42px}
.pol h2{font-family:'Domine',serif;font-size:1.28rem;color:var(--blue);margin:32px 0 12px}
.pol p,.pol li{font-size:0.95rem;line-height:1.85;color:#3D4A5A;margin-bottom:12px}
.pol ul{padding-left:20px}
@media(max-width:1100px){
  .hero-in{grid-template-columns:1fr}.chall-grid{display:none}
  .icon-grid{grid-template-columns:1fr 1fr}.card-grid{grid-template-columns:1fr}
  .steps-row{flex-direction:column;gap:20px}.steps-row::before{display:none}
  .dk-grid{grid-template-columns:1fr}
  .fg{grid-template-columns:1fr 1fr}.ct{grid-template-columns:1fr}
  .ss-in{grid-template-columns:1fr 1fr}
  .ra-grid{grid-template-columns:1fr 1fr}
}
@media(max-width:768px){
  .hdr-in{padding:0 16px}.nav{display:none}
  .w{padding:0 16px}.sp{padding:52px 0}
  .icon-grid{grid-template-columns:1fr 1fr}
  .fg{grid-template-columns:1fr}.nl-s{padding:52px 20px}.nl-f{flex-direction:column}
  .ph{padding:44px 16px}.art-wrap{padding:40px 16px}
  .nb{padding:8px 16px;flex-direction:column;gap:4px;text-align:center}
  .ra-grid{grid-template-columns:1fr}
}